Help Yourself

Self-help techniques can significantly improve well-being and help you manage symptoms if your mental health starts to deteriorate. Here are some thinks to websites that self-help resources to guide you in looking after yourself.

Living life to the full

Free online courses covering low mood, stress and resiliency.

Time to Talk

Talking therapy treatments where you can decide which one will be of most benefit you.

Get Self Help

On line psychological therapy resource offering a wide range of cognitive behavioural therapy-based self-help information, worksheets and handouts.


An online self-help resource designed to help you think about emotional problems and work towards solving them.


A social networking tool that helps treat depression by giving sufferers a way of getting help from their friends.

No More Panic

Information for sufferers and carers of people with Panic, Anxiety, Phobias and Obsessive-Compulsive Disorders (OCD)

No Panic 

No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.

OCD Action

OCD Action is the largest national charity focusing on Obsessive Compulsive Disorders. They provide support and information to anybody affected by OCD.


Moodgym is like an interactive self-help book aimed to help you prevent and manage symptoms of depression and anxiety.


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